Optimal wellness begins with a healthy nervous system, and a nourished body and mind.
The human body has an innate ability to self-heal. Often, the root cause of your pain, unexplainable symptoms or overall decline in your health stem from disorders of your body’s master communication engine – your nervous system. Every tissue, organ, nerve in the body is controlled by this crucial system. When there is interference in this system, your body loses its ability to heal.
At Stern Wellness Center, our goal is to facilitate the journey to help unlock the healing potential within you. We do this primarily through the specialties of Wellness Chiropractic, Network Spinal Analysis, Nutritional Coaching, Dietary Programs and Massage Therapy.
Fluid communication in your body’s systems allows you to heal from the inside out, so you can thrive in the life you are meant to live.
A whole person approach is paramount at Stern Wellness. This approach includes a review of underlying causes of any disturbance or disruption (which may or may not be causing symptoms currently) and making whatever interventions and lifestyle adjustments are necessary to optimize the conditions for normal nervous system function. Using this unique approach, we help you accelerate your journey to optimal health.
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NUTRITION & DIET
Nourishing your body with a clean diet, restful sleep and appropriate exercise & movement is crucial to maintaining a healthy weight and balanced lifestyle. Stern Wellness Center offers both a clinical dietitian, who uses science and lab testing and an integrated nutrition coach, who specializes in customized plans — to help you meet your health and wellness needs.
The restorative power of therapeutic massage is undeniable. The effects of stress are damaging to your physical and emotional body. Massage therapists at Stern Wellness are deeply skilled in working on sore, tense & stiff muscles whether related to injury or everyday life stresses. Their work is aimed at relieving your discomfort to help boost your immune function.
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- M, W, F: 10 am – 1 pm & 3 – 7 pm
- Tu: 3 – 7 pm
- Th: By appointment
- Sa: 9 am – 2 pm
Serving Westchester and Fairfield Counties. Mt.Kisco, Katonah, Cross River, Bedford, Bedford Hills, Pound Ridge, South Salem, North Salem & Chappaqua, NY. Ridgefield, Stamford, New Canaan, Norwalk & Danbury, CT.
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