Optimal health deserves extraordinary care.
The human body has an innate ability to self-heal. Often, the root cause of your pain, unexplainable symptoms or overall decline in your health stem from disorders of your body’s master communication engine – your nervous system. Every tissue, organ, nerve in the body is controlled by this crucial system. When there is interference in this system, your body loses its ability to heal.
At Stern Wellness Center, our goal is to facilitate the journey to help unlock the healing potential within you. We do this primarily through the specialties of:
- Wellness Chiropractic
- Network Spinal Analysis
- Nutritional Coaching & Dietary Programs
- Massage Therapy
- Reiki Healing
A whole person approach is paramount at Stern Wellness. This approach includes a review of underlying causes of any disturbance or disruption (which may or may not be causing symptoms currently) and making the necessary interventions and lifestyle adjustments to optimize the conditions for normal nervous system function. Using this unique approach, we help you accelerate your journey to optimal health.
Network Spinal Analysis, (NSA), involves the use of a series of gentle contacts (an entrainment) along areas of the neck and spine which alert the brain to release chronic tension and trauma, as well as everyday stress, from the spine and nervous system. Unresolved stress will create tension in the spine, muscles, and nerves, causing tension to the body’s organs and systems. This can lead to varying states of pain and disease.
Nutrition & Diet
Nourishing your body with a clean diet, restful sleep and appropriate exercise & movement is crucial to maintaining a healthy weight and balanced lifestyle. Our integrated nutrition coach specializes in customized plans — to help you meet your health and wellness needs.
The restorative power of therapeutic massage is undeniable. The effects of stress are damaging to your physical and emotional body. Massage therapists at Stern Wellness are deeply skilled in working on sore, tense & stiff muscles whether related to injury or everyday life stresses.
Reiki is useful in relieving stress, balancing your energy, and awakening your innate ability to heal on all levels. The Reiki practitioner is a channel for this healing energy, applying it on or just above your body through a light, non-intrusive touch. Your body determines the actual flow of energy, where it goes and how it will be used.
Transformational Coaching guides you to understand more clearly your purpose and meaning in life. It begins with focusing on the questions of why–the underlying motivation of your purpose, passion, and meaning. When you are aware of why you are doing something, you are able to establish your goals more clearly and implement your action plan more efficiently because they will be in total alignment with your purpose and vision.
M,W,F: 10:00 AM-1:00 PM & 3:00-7:00 PM
Tuesday: 3:00 – 7:00 PM
Thursday: By Appointment
Saturday: 9:00 AM – 2:00 PM
Serving Westchester and Fairfield Counties. Mt.Kisco, Katonah, Cross River, Bedford, Bedford Hills, Pound Ridge, South Salem, North Salem & Chappaqua, NY. Ridgefield, Stamford, New Canaan, Norwalk & Danbury, CT.
(C) 2016 Stern Wellness Center. All Rights Reserved.