Cheryl Aiello, RYT, PYT, CHHC

Holistic Health And Wellness Counselor
YOGAHEART AND HEALTH
Thai Yoga Healing Arts (Ayurvedic Consultation,
Pre & Post Natal Thai Yoga )
Therapeutic and Adaptive Yoga
Kripalu and Vinyasa Yoga Instruction

Cheryl Aiello is a Yoga Instructor, Professional Yoga Therapist and Certified Holistic Health and Wellness Counselor, combining all of her skills with her training in the Lotus Palm Method of Thai Yoga Massage, a particular Thai Yoga style based on the Buddhist practice of Metta (lovingkindness). 

Cheryl’s Thai Yoga Healing Arts is a comprehensive healing modality incorporating rhythmic rocking motion and sen (energy) line work to tone and revitalize muscles; gentle stretching, assisted Yoga Postures, Reiki, and Aromatherapy the result of which makes it one of the best things you can do for your mind, body and soul. 

Thai Yoga is performed on a special mat in comfortable clothing. Anyone can benefit from this ancient and sacred work regardless of age or level of flexibility.

Some of the reported benefits of an individually tailored Thai Yoga Healing Arts session are:  improved sleep, total relaxation, stress reduction, joint pain relief, improved posture, increased circulation, improved digestion, and toned and revitalized muscles, and internal systems.

Available by Appointment
1 - 1.25 hour session $125.00

Contact Information
Email:  Yogahearted1@aol.com
Phone: 914-523-4450

Walter Zernis, M.T.

Walter Zernis of BodyCare in Ridgefield, CT has been practicing Massage Therapy for over 25 years and is a nationally certified bodyworker. He is a graduate of the Swedish Institute School of Massage, an active member of the American Massage Therapy Association, the NYS Society of Medical Massage Therapists and a certified Reiki II practitioner. He has studied and worked with chiropractors, orthopedic physicians, acupuncturists and physical therapists. Walter works intuitively from a broad knowledge of medical and holistic therapies. He has also done extensive work with athletes at NYC tri-athlete and marathon races. Walter studied Loren Barry, P.T. deep tissue / orthopedic massage work with Colette DeVore, L.Ac, M.T. 1982-1983 and also studied with Ted Looyen who also specialized in deep tissue work. Walter is currently one of the only people on the East Coast offering a unique and effective Facial Sculpting  (sm) technique. This is a Facial Massage that manually aligns the muscles of the face to reduce lines and puffiness around the eyes, and lift cheekbones and mouth corners. It's like a workout for your 28 facial muscles, very relaxing and not painful!

Benefits of Facial Massage

The use of lymphatic drainage techniques enables the body to speed up removal of fluids around the eyes and face, dimples and lines become less apparent.
 
Repositions facial and neck muscles and stimulates Chi ( your vital force energy ) and lymph to re-tone muscles and detoxify, creating a more youthful and healthy appearance overall. The face has 14 pairs of unique muscles but they rarely get exercised or worked on in a therapeutic sense.
 
Reduces stress and enhances relaxation, centers and calms the mind through Reiki energy work during the facial.
 
Facial Sculpting is enhanced by the use of Marie Veronique's pure and organic skincare products, which address many skin problems such as fine lines, rosacea, scars and pigmentation issues. This unusual and cutting edge line of products truly nourish and rejuvenate.  Like food for your skin!

Available by appointment only
Thursday evenings 5 PM - 8 PM
Saturdays 9 AM - 2 PM

Fees
Facial Massage $75 30 min. session
Deep Tissue / other techniques for 1 hr. session $100
Nirvana 11/2 hr. session 1hr. bodywork / ending with 1/2 hr. Facial massage $175

Contact Information
Walt Zernis, M.T.
203-894-1231 Home office
914-954-1782 Cell
39 Clayton Pl.
Ridgefield, CT. 06877
www.Quest4health.net
www.Designsforhealth.com