SERVICES

HOLISTIC NUTRITION COUNSELING

How can you reclaim your health and look and feel your absolute best? How do you make the best decisions for a healthy and vibrant life?

With thousands of diets, holistic practitioners, and food choices; thousands more options for spiritual practices and career pursuits, the information can be confusing and overwhelming. Conventional dietary theories present you with food restrictions and limitations that are difficult to sustain over time. Such quick fixes do nothing to help you achieve life-long wellness nor do they bring out the body's natural inclination toward balance.

As a holistic nutritionist, Miriam is your personal advocate for living an energized and passionate life. Whatever your concerns are, her job is to help you find which food and lifestyle choices that will work best for you and the life you desire. When you change your diet, everything changes. Miriam is trained in all the different dietary theories, eastern and western nutrition, modern health issues, personal growth and development, yoga, Reiki and meditation.   She is passionate about helping clients transition from a Standard Amercian Diet (SAD) to an organic whole foods, vegetarian, vegan or raw foods way of life through specialized detox programs, dietary, emotional and spiritual guidance and unique dietary supplements. Whether you are looking to clean up your diet or make a full transition, her coaching will empower you to make long lasting choices that work specifically for you.

"There is so much more to health than just nutrition. Together we will work on developing food and life choices that will give you the possibility to enhance your daily energy, physical fitness, relationships, career, and spiritual connections."

About Miriam

Miriam is a certified Holistic Health Counselor accredited by the American Association of Drugless Practitioners and a nutritionist for Designs for Health, a "science first" professional health care education and high quality nutritional supplements company. She is also an internationally certified Sivananda Yoga Master and Reiki Master. Miriam has lectured in NY and CT about detoxification, beating sugar and coffee addictions, juice feasting, relaxation, breath work and staying healthy through the seasons. In 2006, after 21 years at ABC News, Miriam resigned her Senior Editor position to fully dedicate her life to helping others achieve optimal physical, emotional and spiritual health. In her spare time, Miriam is also leads devotional chanting with her group "Sita's Light".

Rates

Basic three or six month program    $275 per month
Deluxe three or six month program  $350 per month
Discounts available for prepayment

Single sessions available:
Initial consultation w/health history analysis $125
Follow ups $95 per hour

Available by appointment only
Mondays and Wednesdays

Health History Forms

Women's Health History Form
Men's Health History Form

Contact

Email: lightdncr57@aol.com
Phone: 203-894-1230
Web sites: www.lightdancerwellness.com
                   www.sitaslight.com