Cheryl Aiello, RYT, PYT, CHHC

Holistic Health And Wellness Counselor
YOGAHEART AND HEALTH
Thai Yoga Healing Arts (Ayurvedic Consultation,
Pre & Post Natal Thai Yoga )
Therapeutic and Adaptive Yoga
Kripalu and Vinyasa Yoga Instruction

Cheryl Aiello is a long time Yoga and Meditation Practitioner.  She is a Registered Yoga Teacher Certified by Kripalu Center for Yoga and Health, a Professional Yoga Therapist and a Holistic Health Counselor certified by The Association of Drugless Practitioners. As part of her yoga therapy training, she also became a certified Yoga of the Heart™ Instructor.  Yoga of the Heart is program of Therapeutic Yoga specific to rehabilitation in cardiac disease, cancer and other life altering illnesses.  In addition, she is certified in the Lotus Palm Method of Thai Yoga Massage.

Cheryl is a graduate of the Institute for Integrative Nutrition with an adjunct certification in Holistic Health Counseling from Teachers College at Columbia University.  She is also a graduate of the New York Restaurant School and held management positions in restaurants and catering establishments for many years and had more recently been self employed as an Organizational Consultant specializing in the areas of time management, space utilization and personal cash flow management.

Available by Appointment

Contact Information
Email:  Yogahearted1@aol.com
Phone: 914-523-4450

Donna Grace

Education

Om Yoga 200 Hour Teacher Training
Donna received her 200-hour Teacher Training conducted by OM Yoga. Donna was trained by Gina Norman, co-owner of Greenwich Yoga.

Yoga Fit Teacher Training
In March 2009, Donna completed Yoga-Fit's weekend teacher training course for beginning students.

Kripalu
Donna Grace has completed several weekends at the Kripalu Yoga retreat including Inversion trainings with Dharma Mitra and Anusara with Todd Norian.

Donna holds a current certification by the American Red Cross in CPR and AED training.

Personal Practices

Nithya Yoga
Donna has completed trainings with the Life Bliss Organization based on the book and teachings of Paramahamsa Nithyananda whose mission statement is "Transformation of Humanity through transforming the individual, and spreading global peace and inner bliss" The Life Bliss Program (Ananda Spurana) is a meditation program concentrating on each of the 7 chakras.

Ling Gar Kung Fu
Donna's Asian practice includes the Ling Gar family style of kung fu. She recently earned her orange belt. Her interests are Self-Defense and Tai Chi form.

Chi Running
"Chi Running" a trademarked technology developed by David Drecker using the concept of Tai Chi accessing the energy of Chi and anatomically re aligning the body to use the core more, preventing injuries and having running be effortless and injury free.

Chanandasa Ashram, Bali, Indonesia
Donna is the Global Ambassador for the Chanadasa Ashram in Bali, Indonesia. The only ashram in Bali operating under the principles of Ghandi.

Professional Life

Donna Grace is a practicing attorney experienced in federal litigation with a special interest in serving the wellness industry.

Contact

Email: downwardfacinglaw@mac.com

Dorothy Gulla

Dorothy Gulla is honored to bring the joy and passion of her yoga practice to our Kula at Stern Chiropractic & Integrative Wellness, P.C..

While placing emphasis on the cornerstones of breath and alignment, Dorothy’s classes are safe and playful for all to explore.  By incorporating modifications into the exploration of the yoga poses, she invites grace and ease into the practice of her students.

Dorothy has a strong Vinyasa practice.  She continues to study several styles of yoga – including Anusara and Jivamukti.

Dorothy has received her yoga teaching certifications from The Yoga Institute of Houston, Texas – as well as YogaFit and Prema Shanti Yoga (Janice Clarfield).  She is also a Registered Yoga Teacher (RYT) with the Yoga Alliance.  Dorothy has additional certifications to teach Yoga For : “Seniors", “Kids”, and “Pre-Natal/Post-Partum”.  

Dorothy has had the honor of studying with many inspirational teachers – such as Seane Corn, John Friend, Todd Norian, Shiva Rea and Rodney Yee.

In addition to teaching yoga, Dorothy is a certified Spinning instructor.

For information on Private Classes, Group Classes
or Fees, call or email:

Cell: (914) 772-2091
Email: dgulla@mac.com

Miriam Zernis

Miriam Zernis is an internationally certified Sivananda Yoga Master having completed extensive training programs in New York and Kerala, South India. She has been practicing yoga for 15 years and teaching for the past 9 years. Miriam has also studied various other styles of yoga including Jivamukti, Bikram, Integral and Kripalu giving her a broad background in all aspects of asana (postures), pranayama (breathwork) and meditation. She continues to evolve in the traditional practice of Ashtanga Vinyasa Yoga and has studied with popular yoga teachers such as Dharma Mittra, Ana Forrest, Beryl Bender Birch, Tim Miller, Manju Jois and Heather Tiddens.
 
Sivananda Yoga is a classical and holistic approach to Hatha Yoga and one of the few popular forms of yoga in the West that still retains its authenticity and purity. The system aims to increase the vitality of the body, retard the decaying process, and decrease chance of disease, by simply and naturally cultivating the body through 5 principles or points of yoga:

Miriam is available for private classes by appointment.

Contact

Email: lightdncr57@aol.com
Phone: 203-894-1230